FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 118 kcal | 472 kcal |
| Protein | 8 g | 32 g |
| Carbs | 16 g | 64 g |
| Fat | 2.5 g | 10 g |
| Fiber | 0.6 g | 2.4 g |
| Sugar | 1.1 g | 4.4 g |
| Sodium | 410 mg | 1640 mg |
Where it stands in its category
Chicken Pho ranks #5 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 33% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 472 kcal in one 1 bowl (400 g) takes about 105 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 47 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %54Fat %19
Share of a daily budget
One serving of Chicken Pho is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Shrimp Nigiri (109 kcal/100 g), Ratatouille (85 kcal/100 g), Kimchi (26 kcal/100 g)
- More protein for similar calories: Edamame (11 g/100 g)
More world cuisine calories
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