FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 120 kcal | 300 kcal |
| Protein | 6 g | 15 g |
| Carbs | 15 g | 37.5 g |
| Fat | 4 g | 10 g |
| Fiber | 3.9 g | 9.8 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 395 mg | 988 mg |
Where it stands in its category
Dal (Lentil Curry) ranks #6 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 32% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 300 kcal in one 1 portion (250 g) takes about 67 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %50Fat %30
Share of a daily budget
One serving of Dal (Lentil Curry) is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Pho (118 kcal/100 g), Tuna Nigiri (118 kcal/100 g), Shrimp Nigiri (109 kcal/100 g)
- More protein for similar calories: Edamame (11 g/100 g), Tuna Nigiri (8 g/100 g), Chicken Pho (8 g/100 g)
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