FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 335 kcal | 84 kcal |
| Protein | 2.5 g | 0.6 g |
| Carbs | 70 g | 17.5 g |
| Fat | 5 g | 1.2 g |
| Fiber | 3.9 g | 1 g |
| Sugar | 48.3 g | 12.1 g |
| Sodium | 41 mg | 10 mg |
Where it stands in its category
Cezerye ranks #49 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 10% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 84 kcal in one 1 piece (25 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %84Fat %13
Share of a daily budget
One serving of Cezerye is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lemon Cheesecake (332 kcal/100 g), Kalburabasti (330 kcal/100 g), Profiterole (330 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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