FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 340 kcal | 153 kcal |
| Protein | 6 g | 2.7 g |
| Carbs | 55 g | 24.8 g |
| Fat | 10.5 g | 4.7 g |
| Fiber | 1 g | 0.5 g |
| Sugar | 40.8 g | 18.4 g |
| Sodium | 186 mg | 84 mg |
Where it stands in its category
Kemalpasa Dessert ranks #50 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 12% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 153 kcal in one 1 piece (45 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %65Fat %28
Share of a daily budget
One serving of Kemalpasa Dessert is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cezerye (335 kcal/100 g), Walnut Kadayif (335 kcal/100 g), Lemon Cheesecake (332 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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