FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 305 kcal | 396 kcal |
| Protein | 13 g | 16.9 g |
| Carbs | 28 g | 36.4 g |
| Fat | 16 g | 20.8 g |
| Fiber | 1.5 g | 1.9 g |
| Sugar | 2.8 g | 3.6 g |
| Sodium | 662 mg | 861 mg |
Where it stands in its category
Sucuk Toastie ranks #63 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 19% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 396 kcal in one 1 piece (130 g) takes about 88 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 40 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %36Fat %47
Share of a daily budget
One serving of Sucuk Toastie is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spicy Fries (303 kcal/100 g), Sucuk Sandwich (296 kcal/100 g), Mixed Toastie (295 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
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