FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 303 kcal | 454 kcal |
| Protein | 4 g | 6 g |
| Carbs | 38 g | 57 g |
| Fat | 15 g | 22.5 g |
| Fiber | 3.3 g | 5 g |
| Sugar | 0.4 g | 0.6 g |
| Sodium | 304 mg | 456 mg |
Where it stands in its category
Spicy Fries ranks #62 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 18% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 454 kcal in one 1 portion (150 g) takes about 101 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 45 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %50Fat %45
Share of a daily budget
One serving of Spicy Fries is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sucuk Sandwich (296 kcal/100 g), Mixed Toastie (295 kcal/100 g), Double Cheeseburger (294 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
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