FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 295 kcal | 413 kcal |
| Protein | 13.5 g | 18.9 g |
| Carbs | 27 g | 37.8 g |
| Fat | 15 g | 21 g |
| Fiber | 1.7 g | 2.4 g |
| Sugar | 2.9 g | 4.1 g |
| Sodium | 736 mg | 1030 mg |
Where it stands in its category
Mixed Toastie ranks #60 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 15% above average. 18% of its calories come from protein; a moderate protein source.
Burning the 413 kcal in one 1 piece (140 g) takes about 92 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 41 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %36Fat %45
Share of a daily budget
One serving of Mixed Toastie is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Double Cheeseburger (294 kcal/100 g), Fried Potato Sandwich (290 kcal/100 g), Grilled Lamb Intestines (290 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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