FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 106 kcal | 138 kcal |
| Protein | 5 g | 6.5 g |
| Carbs | 9 g | 11.7 g |
| Fat | 5.5 g | 7.2 g |
| Fiber | 1.7 g | 2.2 g |
| Sugar | 1.9 g | 2.5 g |
| Sodium | 416 mg | 541 mg |
Where it stands in its category
Stuffed Eggplant with Meat ranks #47 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 20% below average. 19% of its calories come from protein; a moderate protein source.
Burning the 138 kcal in one 1 piece (130 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %19Carbs %34Fat %47
Share of a daily budget
One serving of Stuffed Eggplant with Meat is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cabbage Rolls with Meat (105 kcal/100 g), Steamed Fish (105 kcal/100 g), Moussaka (105 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
More main dish calories
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