FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 321 kcal | 128 kcal |
| Protein | 22 g | 8.8 g |
| Carbs | 2.2 g | 0.9 g |
| Fat | 25 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.9 g | 0.4 g |
| Sodium | 2127 mg | 851 mg |
Where it stands in its category
Halloumi ranks #49 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 136% above average. 27% of its calories come from protein; a moderate protein source.
Burning the 128 kcal in one 1 slice (40 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %3Fat %70
Share of a daily budget
One serving of Halloumi is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Low-Fat Kashar Cheese (300 kcal/100 g), Mozzarella (295 kcal/100 g), String Cheese (290 kcal/100 g)
- More protein for similar calories: Low-Fat Kashar Cheese (28 g/100 g), Gouda Cheese (25 g/100 g), String Cheese (24 g/100 g)
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