FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 330 kcal | 264 kcal |
| Protein | 7 g | 5.6 g |
| Carbs | 45 g | 36 g |
| Fat | 13 g | 10.4 g |
| Fiber | 2.4 g | 1.9 g |
| Sugar | 2.9 g | 2.3 g |
| Sodium | 551 mg | 441 mg |
Where it stands in its category
Soft Turkish Bagel ranks #73 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 25% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 264 kcal in one 1 piece (80 g) takes about 59 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %55Fat %36
Share of a daily budget
One serving of Soft Turkish Bagel is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Honey and Clotted Cream (312 kcal/100 g), Honey (304 kcal/100 g), Braided Cheese (300 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Kashar Cheese (25 g/100 g)
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