FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 312 kcal | 312 kcal |
| Protein | 3 g | 3 g |
| Carbs | 30 g | 30 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugar | 30 g | 30 g |
| Sodium | 26 mg | 26 mg |
Where it stands in its category
Honey and Clotted Cream ranks #72 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 18% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 312 kcal in one 1 portion (100 g) takes about 69 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %38Fat %58
Share of a daily budget
One serving of Honey and Clotted Cream is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Honey (304 kcal/100 g), Braided Cheese (300 kcal/100 g), Minced Meat Borek (300 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Kashar Cheese (25 g/100 g)
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