FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 390 kcal | 195 kcal |
| Protein | 6.5 g | 3.2 g |
| Carbs | 42 g | 21 g |
| Fat | 22 g | 11 g |
| Fiber | 2.1 g | 1.1 g |
| Sugar | 34.9 g | 17.4 g |
| Sodium | 234 mg | 117 mg |
Where it stands in its category
Sobiyet Pastry ranks #71 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 29% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 195 kcal in one 1 piece (50 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %43Fat %51
Share of a daily budget
One serving of Sobiyet Pastry is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Cake (382 kcal/100 g), Semolina Halva (380 kcal/100 g), Sweet Semolina Cookies in Syrup (380 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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