FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 382 kcal | 344 kcal |
| Protein | 5 g | 4.5 g |
| Carbs | 50 g | 45 g |
| Fat | 18 g | 16.2 g |
| Fiber | 1.8 g | 1.6 g |
| Sugar | 36.4 g | 32.8 g |
| Sodium | 229 mg | 206 mg |
Where it stands in its category
Chocolate Cake ranks #70 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 26% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 344 kcal in one 1 slice (90 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %52Fat %42
Share of a daily budget
One serving of Chocolate Cake is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Semolina Halva (380 kcal/100 g), Sweet Semolina Cookies in Syrup (380 kcal/100 g), Milk Baklava (Sutlu Nuriye) (376 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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