FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 380 kcal | 152 kcal |
| Protein | 4.5 g | 1.8 g |
| Carbs | 58 g | 23.2 g |
| Fat | 14.5 g | 5.8 g |
| Fiber | 1 g | 0.4 g |
| Sugar | 38.9 g | 15.6 g |
| Sodium | 169 mg | 68 mg |
Where it stands in its category
Sweet Semolina Cookies in Syrup ranks #68 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 25% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 152 kcal in one 1 piece (40 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %61Fat %34
Share of a daily budget
One serving of Sweet Semolina Cookies in Syrup is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Milk Baklava (Sutlu Nuriye) (376 kcal/100 g), Hazelnut Cake (366 kcal/100 g), Pistachio Katmer (365 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
More dessert calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.