FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 380 kcal | 380 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbs | 50 g | 50 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugar | 39.3 g | 39.3 g |
| Sodium | 135 mg | 135 mg |
Where it stands in its category
Semolina Halva ranks #69 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 25% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 380 kcal in one 1 serving (100 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %53Fat %42
Share of a daily budget
One serving of Semolina Halva is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Milk Baklava (Sutlu Nuriye) (376 kcal/100 g), Hazelnut Cake (366 kcal/100 g), Pistachio Katmer (365 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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