FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 85 kcal | 170 kcal |
| Protein | 2 g | 4 g |
| Carbs | 8 g | 16 g |
| Fat | 5 g | 10 g |
| Fiber | 2.7 g | 5.4 g |
| Sugar | 3.8 g | 7.6 g |
| Sodium | 290 mg | 580 mg |
Where it stands in its category
Ratatouille ranks #2 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 52% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 170 kcal in one 1 portion (200 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %38Fat %53
Share of a daily budget
One serving of Ratatouille is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Kimchi (26 kcal/100 g)
More world cuisine calories
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