FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 272 kcal | 245 kcal |
| Protein | 9 g | 8.1 g |
| Carbs | 50 g | 45 g |
| Fat | 4 g | 3.6 g |
| Fiber | 2.3 g | 2.1 g |
| Sugar | 5 g | 4.5 g |
| Sodium | 417 mg | 375 mg |
Where it stands in its category
Sesame Bagel ranks #31 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 8% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 245 kcal in one 1 piece (90 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %74Fat %13
Share of a daily budget
One serving of Sesame Bagel is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Borek Slice (270 kcal/100 g), Baguette (270 kcal/100 g), Tandoor Bread (270 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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