FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 270 kcal | 81 kcal |
| Protein | 9 g | 2.7 g |
| Carbs | 55 g | 16.5 g |
| Fat | 1.8 g | 0.5 g |
| Fiber | 2.2 g | 0.7 g |
| Sugar | 2.2 g | 0.7 g |
| Sodium | 553 mg | 166 mg |
Where it stands in its category
Baguette ranks #29 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 9% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 81 kcal in one 1 slice (30 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %81Fat %6
Share of a daily budget
One serving of Baguette is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sandwich Bread (268 kcal/100 g), Lavash Bread (266 kcal/100 g), Borek (265 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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