FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 270 kcal | 324 kcal |
| Protein | 8 g | 9.6 g |
| Carbs | 28 g | 33.6 g |
| Fat | 14 g | 16.8 g |
| Fiber | 1.4 g | 1.7 g |
| Sugar | 1.9 g | 2.3 g |
| Sodium | 553 mg | 664 mg |
Where it stands in its category
Cheese Borek Slice ranks #30 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 9% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 324 kcal in one 1 slice (120 g) takes about 72 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %41Fat %47
Share of a daily budget
One serving of Cheese Borek Slice is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Sandwich Bread (268 kcal/100 g), Lavash Bread (266 kcal/100 g), Borek (265 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.