FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 350 kcal | 245 kcal |
| Protein | 7.5 g | 5.2 g |
| Carbs | 40 g | 28 g |
| Fat | 17.5 g | 12.2 g |
| Fiber | 2.3 g | 1.6 g |
| Sugar | 3 g | 2.1 g |
| Sodium | 559 mg | 391 mg |
Where it stands in its category
Savory Pastry ranks #78 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 32% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 245 kcal in one 1 piece (70 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %46Fat %45
Share of a daily budget
One serving of Savory Pastry is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mihalic Cheese (345 kcal/100 g), Fried Dough (340 kcal/100 g), Tulum Cheese (340 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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