FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 340 kcal | 170 kcal |
| Protein | 7 g | 3.5 g |
| Carbs | 45 g | 22.5 g |
| Fat | 15 g | 7.5 g |
| Fiber | 1.6 g | 0.8 g |
| Sugar | 2.4 g | 1.2 g |
| Sodium | 397 mg | 198 mg |
Where it stands in its category
Fried Dough ranks #75 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 29% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 170 kcal in one 1 piece (50 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %52Fat %39
Share of a daily budget
One serving of Fried Dough is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Soft Turkish Bagel (330 kcal/100 g), Honey and Clotted Cream (312 kcal/100 g), Honey (304 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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