FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 345 kcal | 104 kcal |
| Protein | 23 g | 6.9 g |
| Carbs | 1.5 g | 0.5 g |
| Fat | 28 g | 8.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.6 g | 0.2 g |
| Sodium | 1218 mg | 365 mg |
Where it stands in its category
Mihalic Cheese ranks #76 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 30% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 104 kcal in one 1 slice (30 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %2Fat %72
Share of a daily budget
One serving of Mihalic Cheese is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fried Dough (340 kcal/100 g), Tulum Cheese (340 kcal/100 g), Soft Turkish Bagel (330 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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