FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 255 kcal | 102 kcal |
| Protein | 9 g | 3.6 g |
| Carbs | 47 g | 18.8 g |
| Fat | 3.5 g | 1.4 g |
| Fiber | 5.7 g | 2.3 g |
| Sugar | 3.2 g | 1.3 g |
| Sodium | 402 mg | 161 mg |
Where it stands in its category
Oat Bread ranks #12 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 14% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 102 kcal in one 1 slice (40 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %74Fat %12
Share of a daily budget
One serving of Oat Bread is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Bread (247 kcal/100 g), Einkorn Bread (245 kcal/100 g), Sourdough Bread (245 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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