FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 275 kcal | 165 kcal |
| Protein | 9 g | 5.4 g |
| Carbs | 55 g | 33 g |
| Fat | 1.8 g | 1.1 g |
| Fiber | 2 g | 1.2 g |
| Sugar | 1.6 g | 1 g |
| Sodium | 531 mg | 319 mg |
Where it stands in its category
Lavash ranks #34 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 7% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 165 kcal in one 1 piece (60 g) takes about 37 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %81Fat %6
Share of a daily budget
One serving of Lavash is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baguette (274 kcal/100 g), Thin Flatbread (274 kcal/100 g), Sesame Bagel (272 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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