FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 255 kcal | 255 kcal |
| Protein | 6 g | 6 g |
| Carbs | 35 g | 35 g |
| Fat | 10 g | 10 g |
| Fiber | 1.3 g | 1.3 g |
| Sugar | 1.9 g | 1.9 g |
| Sodium | 557 mg | 557 mg |
Where it stands in its category
Potato Borek ranks #10 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 14% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 255 kcal in one 1 slice (100 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %55Fat %35
Share of a daily budget
One serving of Potato Borek is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Bread (247 kcal/100 g), Einkorn Bread (245 kcal/100 g), Sourdough Bread (245 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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