FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 255 kcal | 459 kcal |
| Protein | 10 g | 18 g |
| Carbs | 32 g | 57.6 g |
| Fat | 10 g | 18 g |
| Fiber | 1.9 g | 3.4 g |
| Sugar | 1.5 g | 2.7 g |
| Sodium | 513 mg | 923 mg |
Where it stands in its category
Ground Beef Gozleme ranks #11 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 14% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 459 kcal in one 1 piece (180 g) takes about 102 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 46 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %50Fat %35
Share of a daily budget
One serving of Ground Beef Gozleme is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Bread (247 kcal/100 g), Einkorn Bread (245 kcal/100 g), Sourdough Bread (245 kcal/100 g)
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