FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 370 kcal | 185 kcal |
| Protein | 24 g | 12 g |
| Carbs | 0.5 g | 0.2 g |
| Fat | 30 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.2 g | 0.1 g |
| Sodium | 647 mg | 324 mg |
Where it stands in its category
Braised Beef ranks #80 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 40% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 185 kcal in one 1 serving (50 g) takes about 41 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %1Fat %73
Share of a daily budget
One serving of Braised Beef is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Muesli (360 kcal/100 g), Savory Pastry (350 kcal/100 g), Kashar Cheese (350 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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