FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 375 kcal | 112 kcal |
| Protein | 7 g | 2.1 g |
| Carbs | 84 g | 25.2 g |
| Fat | 0.9 g | 0.3 g |
| Fiber | 3.4 g | 1 g |
| Sugar | 8.4 g | 2.5 g |
| Sodium | 554 mg | 166 mg |
Where it stands in its category
Corn Flakes ranks #81 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 42% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 112 kcal in one 1 bowl (30 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %90Fat %2
Share of a daily budget
One serving of Corn Flakes is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Braised Beef (370 kcal/100 g), Muesli (360 kcal/100 g), Savory Pastry (350 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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