FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 350 kcal | 158 kcal |
| Protein | 4 g | 1.8 g |
| Carbs | 50 g | 22.5 g |
| Fat | 15 g | 6.8 g |
| Fiber | 0.9 g | 0.4 g |
| Sugar | 36.8 g | 16.6 g |
| Sodium | 175 mg | 79 mg |
Where it stands in its category
Ring Fritter ranks #56 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 15% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 158 kcal in one 1 piece (45 g) takes about 35 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %57Fat %38
Share of a daily budget
One serving of Ring Fritter is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Waffle (348 kcal/100 g), Syrup Tulumba (346 kcal/100 g), Eclair (342 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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