FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 149 kcal | 298 kcal |
| Protein | 3.5 g | 7 g |
| Carbs | 27 g | 54 g |
| Fat | 3 g | 6 g |
| Fiber | 1.3 g | 2.6 g |
| Sugar | 1.2 g | 2.4 g |
| Sodium | 387 mg | 774 mg |
Where it stands in its category
Rice with Green Peas ranks #22 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 8% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 298 kcal in one 1 portion (200 g) takes about 66 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 30 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %72Fat %18
Share of a daily budget
One serving of Rice with Green Peas is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bulgur Pilaf with Chickpeas (147 kcal/100 g), Rice with Carrots (147 kcal/100 g), Eggplant Rice Pilaf (145 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Rice Pilaf with Chicken (8 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.