FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 147 kcal | 294 kcal |
| Protein | 6 g | 12 g |
| Carbs | 24 g | 48 g |
| Fat | 3 g | 6 g |
| Fiber | 5.1 g | 10.2 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 365 mg | 730 mg |
Where it stands in its category
Bulgur Pilaf with Chickpeas ranks #21 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 9% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 294 kcal in one 1 portion (200 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %65Fat %18
Share of a daily budget
One serving of Bulgur Pilaf with Chickpeas is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Eggplant Rice Pilaf (145 kcal/100 g), Bulgur Pilaf with Meat (145 kcal/100 g), Bulgur Pilaf with Lentils (145 kcal/100 g)
- More protein for similar calories: Rice Pilaf with Chicken (8 g/100 g), Bulgur Pilaf with Meat (7 g/100 g), Bulgur Pilaf with Meat (6.5 g/100 g)
More rice/pasta calories
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