FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 145 kcal | 290 kcal |
| Protein | 3.5 g | 7 g |
| Carbs | 22 g | 44 g |
| Fat | 5 g | 10 g |
| Fiber | 1.3 g | 2.6 g |
| Sugar | 0.8 g | 1.6 g |
| Sodium | 365 mg | 730 mg |
Where it stands in its category
Eggplant Rice Pilaf ranks #19 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 10% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 290 kcal in one 1 serving (200 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %60Fat %31
Share of a daily budget
One serving of Eggplant Rice Pilaf is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Quinoa Pilaf (144 kcal/100 g), Bulgur Pilaf with Vermicelli (143 kcal/100 g), Bulgur with Lentils (143 kcal/100 g)
- More protein for similar calories: Rice Pilaf with Chicken (8 g/100 g), Bulgur Pilaf with Meat (7 g/100 g), Bulgur Pilaf with Meat (6.5 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.