FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 130 kcal | 195 kcal |
| Protein | 2.7 g | 4 g |
| Carbs | 28 g | 42 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 0.4 g | 0.6 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 1 mg | 2 mg |
Where it stands in its category
Rice ranks #6 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 20% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 195 kcal in one 1 serving (150 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %89Fat %2
Share of a daily budget
One serving of Rice is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Pasta (125 kcal/100 g), Boiled Quinoa (120 kcal/100 g), Cooked Couscous (112 kcal/100 g)
- More protein for similar calories: Bulgur Pilaf with Meat (6.5 g/100 g), Bulgur with Lentils (6 g/100 g), Bulgur Pilaf with Lentils (6 g/100 g)
More rice/pasta calories
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