FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 120 kcal | 180 kcal |
| Protein | 4.4 g | 6.6 g |
| Carbs | 21.3 g | 31.9 g |
| Fat | 1.9 g | 2.9 g |
| Fiber | 2.8 g | 4.2 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 8 mg | 12 mg |
Where it stands in its category
Boiled Quinoa ranks #3 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 26% below average. 15% of its calories come from protein; a moderate protein source.
Burning the 180 kcal in one 1 bowl (150 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %15Carbs %71Fat %14
Share of a daily budget
One serving of Boiled Quinoa is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cooked Couscous (112 kcal/100 g), Boiled Buckwheat (95 kcal/100 g)
- More protein for similar calories: Whole Wheat Pasta (5.3 g/100 g)
More rice/pasta calories
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