FitCiNutrition facts
| 100 g | 1 serving | |
|---|---|---|
| kcal | 145 kcal | 290 kcal |
| Protein | 6 g | 12 g |
| Carbs | 22 g | 44 g |
| Fat | 3.5 g | 7 g |
| Fiber | 4.5 g | 9 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 372 mg | 744 mg |
Where the calories come from
Protein %17Carbs %61Fat %22
Share of a daily budget
One serving of Bulgur Pilaf with Lentils is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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