FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 125 kcal | 250 kcal |
| Protein | 5.3 g | 10.6 g |
| Carbs | 26.5 g | 53 g |
| Fat | 0.5 g | 1 g |
| Fiber | 4.7 g | 9.4 g |
| Sugar | 0.6 g | 1.2 g |
| Sodium | 143 mg | 286 mg |
Where it stands in its category
Whole Wheat Pasta ranks #4 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 23% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 250 kcal in one 1 serving (200 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %80Fat %3
Share of a daily budget
One serving of Whole Wheat Pasta is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Quinoa (120 kcal/100 g), Cooked Couscous (112 kcal/100 g), Boiled Buckwheat (95 kcal/100 g)
- More protein for similar calories: Bulgur with Lentils (6 g/100 g)
More rice/pasta calories
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