FitCiNutrition facts
| 100 g | 1 portion | |
|---|---|---|
| kcal | 144 kcal | 288 kcal |
| Protein | 5 g | 10 g |
| Carbs | 22 g | 44 g |
| Fat | 4 g | 8 g |
| Fiber | 2.8 g | 5.6 g |
| Sugar | 1 g | 2 g |
| Sodium | 330 mg | 660 mg |
Where the calories come from
Protein %14Carbs %61Fat %25
Share of a daily budget
One serving of Quinoa Pilaf is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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