FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 144 kcal | 288 kcal |
| Protein | 5 g | 10 g |
| Carbs | 22 g | 44 g |
| Fat | 4 g | 8 g |
| Fiber | 2.8 g | 5.6 g |
| Sugar | 1 g | 2 g |
| Sodium | 330 mg | 660 mg |
Where it stands in its category
Quinoa Pilaf ranks #16 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 11% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 288 kcal in one 1 portion (200 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %61Fat %25
Share of a daily budget
One serving of Quinoa Pilaf is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bulgur Pilaf with Vermicelli (143 kcal/100 g), Bulgur with Lentils (143 kcal/100 g), Vegetable Couscous (143 kcal/100 g)
- More protein for similar calories: Rice Pilaf with Chicken (8 g/100 g), Bulgur Pilaf with Meat (7 g/100 g), Bulgur Pilaf with Meat (6.5 g/100 g)
More rice/pasta calories
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