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FitCiCalorie Table › Vegetable Couscous

Vegetable Couscous calories

1 portion (200 g) of Vegetable Couscous: 286 kcal. Per 100 g: 143 calories, 4 g protein, 25 g carbs, 3 g fat. Turkish name: Sebzeli Kuskus.

Rice/Pasta286 kcal / 1 portion4 g protein / 100 g

Nutrition facts

100 g1 portion
kcal143 kcal286 kcal
Protein4 g8 g
Carbs25 g50 g
Fat3 g6 g
Fiber2.2 g4.4 g
Sugar0.9 g1.8 g
Sodium342 mg684 mg

Where the calories come from

Protein %11Carbs %70Fat %19

Share of a daily budget

One serving of Vegetable Couscous is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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