FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 145 kcal | 218 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbs | 35 g | 52.5 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2.2 g | 3.3 g |
| Sugar | 32 g | 48 g |
| Sodium | 12 mg | 18 mg |
Where it stands in its category
Pumpkin Dessert ranks #11 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 52% below average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 218 kcal in one 1 serving (150 g) takes about 48 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %96Fat %2
Share of a daily budget
One serving of Pumpkin Dessert is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rice Pudding (140 kcal/100 g), Saffron Rice Pudding (130 kcal/100 g), Milk Pudding (130 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g), Creme Caramel (4 g/100 g), Kazandibi Slice (4 g/100 g)
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