FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 130 kcal | 260 kcal |
| Protein | 3.5 g | 7 g |
| Carbs | 22 g | 44 g |
| Fat | 3 g | 6 g |
| Fiber | 0.2 g | 0.4 g |
| Sugar | 17.6 g | 35.2 g |
| Sodium | 71 mg | 142 mg |
Where it stands in its category
Milk Pudding ranks #6 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 57% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 260 kcal in one 1 bowl (200 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %68Fat %21
Share of a daily budget
One serving of Milk Pudding is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Rice Pudding (129 kcal/100 g), Banana Pudding (127 kcal/100 g), Lemon Sorbet (122 kcal/100 g)
- More protein for similar calories: Creme Caramel (4 g/100 g), Kazandibi Slice (4 g/100 g)
More dessert calories
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