FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 130 kcal | 195 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbs | 30 g | 45 g |
| Fat | 0.5 g | 0.8 g |
| Fiber | 0.2 g | 0.3 g |
| Sugar | 20.2 g | 30.3 g |
| Sodium | 73 mg | 110 mg |
Where it stands in its category
Saffron Rice Pudding ranks #7 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 57% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 195 kcal in one 1 bowl (150 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %92Fat %3
Share of a daily budget
One serving of Saffron Rice Pudding is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Rice Pudding (129 kcal/100 g), Banana Pudding (127 kcal/100 g), Lemon Sorbet (122 kcal/100 g)
- More protein for similar calories: Creme Caramel (4 g/100 g), Kazandibi Slice (4 g/100 g), Baked Rice Pudding (3.5 g/100 g)
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