FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 145 kcal | 160 kcal |
| Protein | 4 g | 4.4 g |
| Carbs | 22 g | 24.2 g |
| Fat | 4.5 g | 5 g |
| Fiber | 0.2 g | 0.2 g |
| Sugar | 15.8 g | 17.4 g |
| Sodium | 72 mg | 79 mg |
Where it stands in its category
Creme Caramel ranks #10 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 52% below average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 160 kcal in one 1 piece (110 g) takes about 35 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %61Fat %28
Share of a daily budget
One serving of Creme Caramel is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rice Pudding (140 kcal/100 g), Saffron Rice Pudding (130 kcal/100 g), Milk Pudding (130 kcal/100 g)
- More protein for similar calories: Chicken Breast Pudding (4.5 g/100 g)
More dessert calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.