FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 261 kcal | 313 kcal |
| Protein | 6 g | 7.2 g |
| Carbs | 30 g | 36 g |
| Fat | 13 g | 15.6 g |
| Fiber | 1.4 g | 1.7 g |
| Sugar | 1.7 g | 2 g |
| Sodium | 579 mg | 695 mg |
Where it stands in its category
Potato Borek Slice ranks #19 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 12% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 313 kcal in one 1 slice (120 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %46Fat %45
Share of a daily budget
One serving of Potato Borek Slice is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pide (260 kcal/100 g), Whole Wheat Burger Bun (260 kcal/100 g), Cheese Gozleme (260 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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