FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 260 kcal | 182 kcal |
| Protein | 9 g | 6.3 g |
| Carbs | 47 g | 32.9 g |
| Fat | 4 g | 2.8 g |
| Fiber | 6.3 g | 4.4 g |
| Sugar | 2.4 g | 1.7 g |
| Sodium | 434 mg | 304 mg |
Where it stands in its category
Whole Wheat Burger Bun ranks #17 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 12% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 182 kcal in one 1 piece (70 g) takes about 40 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 18 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %72Fat %14
Share of a daily budget
One serving of Whole Wheat Burger Bun is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Bagel (259 kcal/100 g), Rye Bread (259 kcal/100 g), Oat Bread (255 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.