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Whole Wheat Burger Bun calories

1 piece (70 g) of Whole Wheat Burger Bun: 182 kcal. Per 100 g: 260 calories, 9 g protein, 47 g carbs, 4 g fat. Turkish name: Hamburger Ekmeği (Tam Buğday).

Bread/Bakery182 kcal / 1 piece9 g protein / 100 g

Nutrition facts

100 g1 piece
kcal260 kcal182 kcal
Protein9 g6.3 g
Carbs47 g32.9 g
Fat4 g2.8 g
Fiber6.3 g4.4 g
Sugar2.4 g1.7 g
Sodium434 mg304 mg

Where the calories come from

Protein %14Carbs %72Fat %14

Share of a daily budget

One serving of Whole Wheat Burger Bun is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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