FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 260 kcal | 520 kcal |
| Protein | 10 g | 20 g |
| Carbs | 36 g | 72 g |
| Fat | 8 g | 16 g |
| Fiber | 1.9 g | 3.8 g |
| Sugar | 1.6 g | 3.2 g |
| Sodium | 483 mg | 966 mg |
Where it stands in its category
Pide ranks #18 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 12% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 520 kcal in one 1 serving (200 g) takes about 116 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 52 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %56Fat %28
Share of a daily budget
One serving of Pide is 26% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Bagel (259 kcal/100 g), Rye Bread (259 kcal/100 g), Oat Bread (255 kcal/100 g)
More bread/bakery calories
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