FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 260 kcal | 468 kcal |
| Protein | 9 g | 16.2 g |
| Carbs | 34 g | 61.2 g |
| Fat | 10 g | 18 g |
| Fiber | 1.9 g | 3.4 g |
| Sugar | 1.5 g | 2.7 g |
| Sodium | 528 mg | 950 mg |
Where it stands in its category
Cheese Gozleme ranks #16 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 12% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 468 kcal in one 1 piece (180 g) takes about 104 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 47 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %52Fat %34
Share of a daily budget
One serving of Cheese Gozleme is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Bagel (259 kcal/100 g), Rye Bread (259 kcal/100 g), Oat Bread (255 kcal/100 g)
- More protein for similar calories: Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g), Whole Wheat Bread (10 g/100 g)
More bread/bakery calories
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