FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 70 kcal | 105 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbs | 18.6 g | 27.9 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 6.6 g | 9.9 g |
| Sugar | 18.6 g | 27.9 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Persimmon ranks #54 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 4% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 105 kcal in one 1 piece (150 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %95Fat %2
Share of a daily budget
One serving of Persimmon is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fruit calories
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