FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 58 kcal | 58 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbs | 11 g | 11 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 9.8 g | 9.8 g |
| Sugar | 10.5 g | 10.5 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Physalis ranks #41 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 14% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 58 kcal in one 1 portion (100 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %76Fat %11
Share of a daily budget
One serving of Physalis is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fruit calories
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