FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 89 kcal | 107 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 22.8 g | 27.4 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.4 g | 2.9 g |
| Sugar | 11.9 g | 14.3 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Banana ranks #64 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 32% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 107 kcal in one 1 piece (120 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %93Fat %3
Share of a daily budget
One serving of Banana is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fruit calories
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