FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 80 kcal | 64 kcal |
| Protein | 1.9 g | 1.5 g |
| Carbs | 16 g | 12.8 g |
| Fat | 0.9 g | 0.7 g |
| Fiber | 7 g | 5.6 g |
| Sugar | 8.7 g | 7 g |
| Sodium | 3 mg | 2 mg |
Where it stands in its category
Kumquat ranks #62 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 18% above average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 64 kcal in one 1 portion (80 g) takes about 14 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %80Fat %10
Share of a daily budget
One serving of Kumquat is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Persimmon (76 kcal/100 g), Black Grapes (76 kcal/100 g), Guava (74 kcal/100 g)
- More protein for similar calories: Guava (2.6 g/100 g)
More fruit calories
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